About Us

Michael Jones

Michael’s interest in nutrition and exercise developed during his undergraduate degree in Physiology at Sheffield University.

He gained an MSc in Public Health/Sports Nutrition before joining the dietary assessment team at the Medical Research Council, Cambridge. His strong scientific background employs the most recent evidenced based findings and seeks to demystify confusion that is frequently associated with weight loss strategies.

Michael specialises in performance nutrition and his strengths lie in developing and practically applying leading edge technologies and innovative ideas enabling you to take your performance to the next level. He recently supported Darren Barker in his successful World Title fight and continues to work with a number of elite level fighters.


  • MSc Human Nutrition (Public Health/Sports)
  • BSc Physiology (Hons)
  • REPS Level 3 Personal Trainer
  • Registered Nutritionist (ANutr)
  • Registered member of The Association for Nutrition
  • Registered member of The Nutrition Society
  • Member of BASES
  • Group indoor cycling instructor

Contact Michael Jones: mike@insight-nutrition.com

Alex Carlow

Alex’s varied background includes working as a personal trainer both in London and Vancouver. This work has provided the opportunity to deal with a wide variety of individuals from stroke patients to individuals with disabilities.

Since then Alex has gone on to pursue his love of all things nutrition in both a health and sporting context.

Alex’s areas of expertise are in weight management and sports nutrition. His role as a Registered Nutritionist is to support you in implementing effective change in eating habits and eating behaviours. This approach considers the challenges that life that throw at us such as, work / life balance, family and social pressures.

In addition to my private practice in Sheffield I also work part time as a Nutritionist for Everyone Health who run Nottinghamshire’s overweight lifestyle service.

Alex also works with athletes of all shapes and sizes including, GB age group triathletes, national level middle distance runners, elite ironmen and keen amateur road cyclists. Alex is currently working towards achieving his full registration status on the Sports and Exercise Nutrition Register (SENr).


  • Registered Public Health Nutritionist RNutr
  • SENr Graduate registrant
  • MSc Human Nutrition (Public Health/Sports)
  • BSc Sports Science (Hons)
  • UKAD Accredited Advisor
  • American College of Sports Medicine (ACSM) – Health / Fitness Instructor and Personal Trainer
  • Level 2 Food Hygiene For Catering
  • REPS Level 4 Personal Trainer

Contact Alex Carlow: alex@insight-nutrition.com